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At Itihad, strength isn’t built alone. Every rep, every session, every challenge — we rise together. Because when discipline meets community, limits disappear.
Call Us Anytime:
9594 4506
Email Us:
welcome@cfitihad.com
At Itihad, strength isn’t built alone. Every rep, every session, every challenge — we rise together. Because when discipline meets community, limits disappear.
Call Us Anytime:
Email Us:
| Time | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|---|
6:00 AM | CROSSFIT
| CROSSFIT
| CROSSFIT
| CROSSFIT
| CROSSFIT
| ||
8:30 AM | CROSSFIT
| CROSSFIT
| CROSSFIT
| CROSSFIT
| CROSSFIT
| ||
10:30 AM | CROSSFIT
| ||||||
3:30 PM | CROSSFIT
| CROSSFIT
| CROSSFIT
| CROSSFIT
| CROSSFIT
| ||
4:30 PM | CROSSFIT
| CROSSFIT
| CROSSFIT
| CROSSFIT
| CROSSFIT
| ||
5:30 PM | CROSSFIT
| CROSSFIT
| CROSSFIT
| CROSSFIT
| CROSSFIT
| ||
6:30 PM | CROSSFIT
| CROSSFIT
| CROSSFIT
| CROSSFIT
| CROSSFIT
| ||
7:30 PM | CROSSFIT
| CROSSFIT
| CROSSFIT
| CROSSFIT
|
| Time | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|---|
3:20 PM | LADIES KICKBOXING
| LADIES KICKBOXING
| |||||
3:30 PM | LADIES KICKBOXING
| ||||||
4:30 PM | 4-6 years old
| Advanced Karate
| 4-6 years old
| Advanced Karate
| LADIES Karate
| LADIES Karate
| |
5:30 PM | Ladies Kickboxing
| Over 6 years old
| Ladies Kickboxing
| Over 6 Years Old
|
| Time | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|---|
4:30 PM | CROSSFIT
| CROSSFIT
| CROSSFIT
| CROSSFIT
| CROSSFIT
| ||
5:30 PM | CROSSFIT
| CROSSFIT
| CROSSFIT
| CROSSFIT
| CROSSFIT
| ||
6:30 PM | CROSSFIT
| ZUMBA
| MOBILITY
| ZUMBA
|
| Time | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|---|
3:30 PM | LADIES KICKBOXING
| LADIES KICKBOXING
| |||||
5:30 PM | LADIES KICKBOXING
| LADIES KICKBOXING
|
Build strength, endurance, and confidence with expert-led CrossFit and functional training.
Read MoreOur Zumba and Cardio Dance sessions are pure energy — a celebration of movement, rhythm, and joy.
Read MoreOur Kids Karate & Fitness classes go beyond self-defense. They build focus & respect.
Read MoreIt’s not just workouts and reps. It’s a relationship built on trust, accountability, and genuine care.
Read MoreHere, training becomes meditation in motion. Every strike teaches focus.
Read MoreOur Ice Bath experience is designed to help your body recover, recharge, and come back stronger.
Read More